Sleep Benefits of Hot Tubs Spas & Portable Spa Hot Tubs
If you have problems with sleeping at night, you may find that you can benefit greatly from the use of a hot tub before going to bed.
According to a recent survey, over one hundred million people in the US alone have some type of difficulty sleeping. Some of the reasons for this are simply due to modern life. Society of today is filled with long work hours, stress, and numerous other activities. It is no wonder that so many people have problems falling asleep. Imagine a relaxing soak in your hot tub followed by good night’s sleep – sounds good doesn’t it.
Sleep research has shown that a having a regular evening routine and bedtime rituals are the best way to having a restful night’s sleep. Studies have also found that relaxing in a warm bath or hot tub can promote restful sleep.
There are several theories as to why this is true with some believing that the warm water of the tub encourages the body temperature to drop. This is a natural indication that it is time to sleep. Others believe the buoyancy of the water relaxes the body to the state where it is ready for sleep.
Another popular theory is that soaking in a hot tub before bed relaxes the body and relieves the stress of the day. The likelihood, however, is that it is a combination of all three theories.
Most people like the idea of using a hot tub for help with sleeping because it provides a natural remedy. A soak in the spa does not have the risks associated with it that medications or herbal remedies may have. It is far more natural to spend some time soaking in a relaxing hot tub rather than popping a couple of pills to help you sleep.
There are a few things you should be aware of if you are going to use hot tub to help you with getting to sleep. Excessive alcohol can counteract the positive effect of the hot tub. If you are having trouble sleeping, alcohol is not recommended as an aid to restful sleep. Also, alcohol can make you dehydrated, which is exacerbated by the heat of the water in the spa.
You should allow enough time before sleep when you get out of the tub to allow your body to cool off a bit and still be relaxed. This will enable you to go to sleep more quickly and fall into a deeper sleep. Try to avoid excitement or stress between soaking in the hot tub and getting to sleep.
Many people say that a relaxing bath or time in the hot tub helps them get to sleep more quickly and also have more restful sleep. Recent studies have shown that people who have a sleeping disorder see an improvement when using a hot tub before bed.
Using a hot tub is a very natural way to induce sleep. If you continue to have difficulty sleeping after using your hot tub before bed, you should see your doctor to determine if there is an underlying medical reason for your inability to get a good night’s sleep.
Sleep Benefits of Hot Tubs Spas & Portable Spa Hot Tubs
Everyone knows that hot tubs ease muscle and joint pain, but did you know hot tubs can help you get a good night’s sleep as well? According to a poll by the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders such as mild to chronic insomnia, pauses in breathing, and snoring. The poll found that 48% of women and 38% of men suffer from insomnia at least one night a week. This number is on the rise as shown by the growing number of sleep disorder centers across the nation (more than 3,000 in the U.S. today).
Many sleep experts believe that most cases of insomnia are traced to hectic, stressful lifestyles lived by healthy people. The results of sleep deprivation are varied and may cause battered nerves, grogginess, memory lapses, depression, and erratic mood swings.
For those of you who need help falling asleep, hot tubs and spas can help you get the night of sleep that you need. Recent studies have shown that hot water therapies from hot tubs induce sleep. The scientific journal “Sleep” showed that relaxing in hot tubs before bedtime will help someone fall asleep quicker and fall into a deeper sleep. It is suggested to soak in a hot tub spa at 104 degrees Fahrenheit an hour or two before bedtime for best results.
So how do hottubs help your body enter a deep sleep? According to a recent study in the scientific journal Sleep, a drop in body temperature can help to ease your body into a deeper, more relaxing sleep. Therefore it is suggested that you soak in a hot tub (103° F) approximately 90 minutes before bedtime. This causes the body’s internal thermostat to pull your temperature down, enabling sleep to set in with more ease. An ideal way to achieve this is to take a 15-minute soak in a hot tub before bed. This therapeutic use of hottubs is called Hydrotherapy. The beauty of a hot tub induced sleep is that it is a natural remedy, unlike dangerous alternatives such as prescription drug sleeping aids, over-the-counter medication, and alcohol—all of which can make you feel groggy in the morning and have other adverse side effects. Hot tubs and hot tubs are your safest, most relaxing way to get a good night of sleep.
Although many people would love to have a Hot tub to soak in before they go to bed at night to help them attain a better nights sleep…they simply don’t have it in the budget…or don’t have the room for a big spa…or don’t have the space on their electrical panel to install the required 240V 50 AMP hot tub at their home. Additionally, many people who suffer from sleep deprivation who would love a hot tub, live alone, live in condos, live in town homes or rent their home…making it impossible to install a large spa.
This is where SpaBerry has made the difference for thousands of sleep deprived people for over ten years! At half the price to buy, taking up half the space required, requiring ONLY a standard 110V 15 AMP circuit to install, running costs at 25% of a large spa and built for two adults…SpaBerry has become the #1 choice in Personal Luxury Spas…designed to go anywhere, be used any time and perform in any weather…and ultimately HELP you sleep better.
Sleep Tight…Sleep Better…
Note* Surveys conducted by the National Sleep Foundation reveal that 60 percent of adults report having problems with sleep. They suggest a bathing ritual as a natural aid for sleep. A warm soak in a hot tub provides just the right combination of warmth and water motion. Hot tubs are more convenient too. No guessing waiting for the water to fill the tub or guessing about the water temperature. Just slide in and relax.